Reiki is a Japanese energy-healing practice whose name translates to "universal life force energy." It was founded by Dr. Mikao Usui in the early 1900s. You lie fully clothed on a massage table while the practitioner moves through gentle hand positions to bring on deep relaxation, ease stress and anxiety, and support your body's natural healing.

Some people feel, see, or experience things during their session, and others don't. Some notice lingering feelings afterward too. All of this is normal. Every person's experience is different, and that's perfectly okay.

There's no set rule. It depends on your goals, your budget, and how your body responds.

• Getting started: Many practitioners suggest four sessions, either on four consecutive days or once a week, to see how you respond.

• Chronic pain, deep anxiety, or emotional recovery: Some people come weekly for a short time and then taper off.

• General wellness and balance: Many clients come once a month.

• Whenever you feel the pull: Some people simply book when they feel an intuitive or physical need for support.

Comfortable, loose clothing. You'll stay fully clothed the whole time.

[Most Reiki sessions are 60 minutes. Plan for about 15 extra minutes to settle in and talk afterward.]